Breastfeeding vs. Nursing: What's the Difference and Why Is It Important?
As an International Board Certified Lactation Consultant and mother of three, I've had the privilege of supporting countless families on their infant feeding journeys. And one of the first things I always encourage my clients to do is to shift their mindset from "breastfeeding" to "nursing." Language matters.
Why the distinction?
The term "breastfeeding" can feel quite limiting. It focuses solely on the act of feeding a baby from the breast, reducing this profound experience down to a purely functional task. But “nursing” encompasses so much more. The language better captures the sacred, symbiotic relationship between a parent and child - one that nourishes not just the body, but the soul.
When a baby nurses, they're not just receiving sustenance. They're finding comfort, security, and connection. The breast (or chest, for our non-binary and chestfeeding parents) becomes a safe haven—a place to soothe hurts, work through big feelings, and simply be held.
The benefits extend far beyond those first precious months. Nursing has been shown to support healthy brain development, boost immunity, and even reduce the risk of certain diseases for both parent and child. It's a superpower that our bodies are naturally capable of providing.
Yet, despite these incredible advantages, nursing is still often shrouded in stigma and misunderstanding. Too many parents, especially new ones, feel ashamed, isolated, or unsupported in their feeding choices. They're bombarded with unrealistic expectations and left to navigate this journey alone or unequipped.
That's why it's so important to shift the narrative. Nursing isn't just about providing food—it's about nurturing the whole person. It's about honoring the innate wisdom of the human body and celebrating the profound bond between parent and child.
Of course, I know firsthand that nursing doesn't always come easy. I remember the challenges I faced when my son Noah was born - the NICU stay, the painful latch, the overwhelming sense of isolation. It shook my world and made me question everything. With the right support and information, my baby and I were able to get back on track and enjoy a beautiful nursing relationship.
That's why I'm so passionate about empowering and educating other parents to trust their instincts and embrace the magic of nursing. Whether you're a new parent or a seasoned pro, know that you have everything you need within you. Your body was made for this. Our team of IBCLCs is here to provide the clinical expertise, emotional support, and practical guidance to help you every step of the way.
So let's reframe this conversation. Instead of focusing on "breastfeeding," let's talk about the art of nursing. Let's celebrate the many diverse ways that parents can nourish their little ones. And let's create a culture of compassion, where no one feels ashamed or alone in their feeding journey.
After all, nursing is about so much more than just feeding a baby. It's about forging a loving bond, honoring your body's innate wisdom, and giving your child the very best start in life. At IMMA, we know—and are here to always remind you—that you are capable of doing just that.